How Many Eggs Can You Eat Safely?

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Egg Food Quotes :

“An Egg to day is better than a Hen to-morrow.”
–Benjamin Franklin (1706-1790) ‘Poor Richard’s Almanac’

Several long-term studies, which together followed hundreds of thousands of people, have found that eating up to six eggs a week does not appear harmful for healthy people.

In this video,Robert Davis, PhD — Everwell Editor-in-Chief, explained clearly. Let’s watch!

Did You Know?
Although the cholesterol in an egg is in the yolk, so is much of the nutrition. Unlike egg whites, yolks contain vitamin A, calcium, iron and heart-healthy omega-3 fatty acids. Both egg whites and yolks have protein.

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Honey Vs Sugar : Does Honey Healthier than Sugar?

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The only reason for being a bee that I know of is to make honey…. And the only reason for making honey, is so as I can eat it. – Winnie the Pooh

honeyHoney is composed mainly of fructose and glucose, the same ingredients in table sugar (also known as sucrose). Some claim that our bodies respond more favorably to honey than to sugar, but there’s little solid evidence for this.

On the glycemic index, which is a measure of how foods affect blood sugar levels, some types of honey cause less of a spike than sucrose, but generally both score about the same. Honey has come out ahead of sucrose in a few short-term studies comparing their effects on blood sugar, insulin levels, and cholesterol. However, the studies are too small and preliminary to tell whether these advantages are real or whether they translate into any lasting impact on people’s health.

Another frequently cited advantage of honey is its higher levels of nutrients. Indeed, it does contain a number of vitamins and minerals not found in table sugar, including calcium, potassium, zinc, vitamin C, and niacin. However, the amounts are minuscule. To meet your daily requirement of calcium, for example, you would need 1,000 tablespoons of honey. While antioxidant levels in honey vary depending on the plant source of the bees’ nectar, one study found that overall, the antioxidant content of honey is higher than that of white sugar but lower than that of brown sugar. Whether these differences affect our risk of heart disease, cancer, or other conditions is unknown.

As for calories, honey actually has more than sugar — 64 vs. 49 per tablespoon. But because honey is sweeter, you may need to use less. Some people choose honey over sugar because they believe honey is less processed. In fact, typical store brands are processed with heat and filtration to remove wax, pollen, and other impurities. The alternative is raw honey, which enthusiasts swear is more healthful than processed honey. But here too the evidence is skimpy.

On a less sour note, honey isn’t any worse for you than table sugar, and it can be a great addition to many foods and beverages. Just watch your intake as you would with sugar.

 

8 Hidden Benefits of Honey

“Honey has many healing properties,” says holistic nutritionist Kim Edmundson. “Traditionally, raw honey has been used to help some people fight seasonal allergies, and it may also help to heal bacteria that can cause inflammation in the digestive tract.” Here are eight more ways to use honey :  read on next page

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The Expert Said : Does Technology Help Grow Healthier Food?

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source : boingboing.net

Last 10 years the technology has developed rapidly. Starting from the development of mobile devices to the music player. Mobile devices  function replaced by smartphones, tablet PCs more popular than laptops.

And do you ever think, Does technology help grow healthier food? To answer this question, http://www.bestfoodfacts.org reached out to three of our Food System Experts.

Best Food Fact asking these questions to three experts:

What production practices or technologies Researchers have found That help grow healthier food?

Do you want to know the answer? keep reading.

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4-Week “Slim Down Summer” You Must Plan

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Summer comes, and you definitely know what it means. Shedding layers, baring skin and wanting to look (and feel) your best. We’ve put together a 4-week plan that can help you lose that stubborn extra weight, while giving you healthy eating tools and strategies that you can keep using to continue and maintain your weight loss. This strategies we take from eatingwell.com :

Week 1: Track what you eat

Whether you follow the meal plan or just use it as a guide, get started by taking stock of what you’re currently eating. You might think you know (sure, I had yogurt and fruit for breakfast, a sandwich for lunch), but when you actually write down every morsel that passes through your lips you may be surprised by how many “extras” you eat in a day—a chocolate from your co-worker’s candy bowl here, a few chips when you’re cooking dinner there—and those extras can add up. Find a way of tracking what you eat that works for you. Lots of phone apps exist (like the free Lose It! or MyFitnessPal iPhone apps) for tracking what you eat—some even let you take a photograph of your meal—or keep track in a simple notebook (be as specific as possible—portion size, calories). The key is to find a method that you’ll actually use…and then use it right after you eat.

Week 2: Stock your pantry with healthy foods

Next up, tackle your cupboards. If you have junk food lurking in plain sight then it’s likely you’ll eat it. Get rid of anything you find too tempting, then restock your pantry with healthy foods. Make sure you have lots of healthy, low-cal options on hand. Vegetables are low in calories and high in satisfying fiber, so they make an excellent option when hunger strikes—serve with a light dip for an afternoon snack or to munch on while cooking dinner.

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Yaaay, The Study Said that Healthy Food Was Not Expensive.

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A few days ago, we’ve posted about 8 delicious drinks that you should take while dieting. 8 drinks was not too hard to get and also cheap.

Our post about being healthy does not need expensive health was found in a research. Foodista.com cites a research that said healthy foods are not necessarily expensive.

A recent study done by the Economic Research Service, showed that healthy foods being more expensive is a misconception, and depends on how the food costs are measured.

Their study compared the prices of over 4,000 foods and used three price metrics: Price per calorie, Price per edible gram and Price per average portion.

The conclusion:

When measured on the basis of edible weight or average portion size, grains, vegetables, fruit, and dairy foods
are less expensive than most protein foods and foods high in saturated fat, added sugars, and/or sodium.

What do you think? Do you believe that eating healthy is too expensive? What are some of your favorite inexpensive meals? Please share!

source, image source

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6 Probiotics Benefits That You Must Know

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Probiotic Remedies: 6 Ways Live Active Bacteria Can Boost Your Health

by Meredith Melnick

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probiotic yoghurt

Image Source : http://www.flickr.com/photos/denkschema/

(The Huffington Post) For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments.

 ”There is an increasing interest in probiotic interventions,” wrote the authors of one of the most recent studies, a meta-analysis of previous research in last week’s issue of the Journal of the American Medical Association. Those researchers found that probiotics were particularly useful against a common gastrointestinal problem: antibiotic-associated diarrhea (AAD).

But studies show that probiotics can help with a great deal more — warding off infection and boosting immune systems, as well as helping to improve women’s health and perhaps even fighting obesity.

What Are Probiotics?

The word “probiotic” is a compound of two Greek words: “pro,” to signify promotion of and “biotic,” which means life. Their very definition is something that affirms life and health. That’s true even by modern standards: the World Health Organization defines a probiotic as any living microorganism that has a health benefit when ingested. Similarly, the USDA defines a probiotic as “any viable microbial dietary supplement that beneficially affects the host.”

That doesn’t mean that all probiotics, or probiotic-containing foods are created equal. So what should you look for? “There is a lot of ‘noise’ in this space as more and more ‘food products’ are coming out with Probiotics,” Dr. Shekhar K. Challa, a gastroenterologist and the author of Probiotics For Dummies tells The Huffington Post. “Unfortunately it is impossible to quantitate the CFU’s of probiotics in most food products.”

What does CFUs Stands For?

CFUs — or colony-forming units — is a microbiological term that describes the density of viable bacteria in a product. In other words, the CFU tells you how rich in probiotics a food actually is — and how much will be available to your body. While labels don’t typically have CFUs, Challa recommends choosing plain over flavored yogurt and looking for unpasteurized Kefir and Sauerkraut to up the probiotic count in the food you eat. He also recommends unpasteurized versions of miso, pickles, tempeh, kimchi and kombucha tea.

So what can probiotics help you with? Read on:

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Are You On Diet? Don’t Forget to TakeThis 8 Delicious Drinks

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Drinks to lose weight should not be shaped packaging, expensive, or full of preservatives. You must ensure that it is completely healthy, does not have a lot of calories, and nutritious.

Weightloss.allwomenstalk.com recommends 8 types of drinks so you do not need to buy special drinks weight loss. You’ll be pleased to know that some cheap drinks proved useful in weight loss programs.


1.FAT FREE MILK

source : chicagoreader.com

In addition to making sure you get plenty of calcium and many other nutrients, Milk is also one of the best drinks for weight loss. Actually, you can drink fat free milk, low fat milk, or skim milk. Milk encourages your body’s fat cells to break down more quickly. If you aren’t used to drinking much milk, start adding it to your diet slowly but steadily.


2. WATER

source : greenbluemarblewater.com

Water isn’t exactly nutritious, but it’s an essential weight loss drink. Drink it as cold as you can and as often as you can. You should be drinking eight glasses a day, thus keeping your body hydrated and healthy. Your body might be thirsty rather than hungry, and drinking plenty of water can help keep you from eating when you’re not really hungry.


3.GREEN TEA

Green tea is quite good for you as well, and it can help you lose weight. One of the reasons it’s a great choice is due to the fact that you can easily drink it just as it is, without sugars or sweeteners, cream, or Milk. You can drink it hot or cold; either way you’ll get all of its antioxidants.

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6 Tricks to Handle Diabetes When You’re Eating Out

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Diabetes is a disease that requires you to choose the foods you eat. If you have diabetes, that does not mean that eating out is off limits. Diabetes is a disease that requires you to choose the foods you eat. If you have diabetes, that does not mean that eating out is off limits. Follow these tricks in order meals when you must eat at the restaurant or your friend’s party.

  • Many restaurants post their menus online, so check out the selections before you make your reservation. Some restaurants even list the calories, fat, and sodium in each dish.
  • When ordering, get your food grilled or baked–not fried. For side dishes, choose vegetables or a salad instead of fries.
  • Most restaurant portions are way too big. To trim them down, get an appetizer instead of an entrée. Or, cut your dish in half. Put one half in a to-go box for later.
  • Ask for sauces, gravy, dressings, and butter on the side, so you can control how much you put on your food.
  • Order your dish without salt. Squeeze a slice of lemon over it or sprinkle on some pepper to make up for lost flavor.
  • Finally, take your time. You’re paying for a good meal, so savor each bite. By eating slowly, you’ll enjoy it more… and perhaps fill up before you can finish.

With 6 tricks then you should not be afraid to eat when your friends have a party or invited to eat at the restaurant.

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Does Sun Exposure Actually Cause Cancer?

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sun shineFor centuries, the sun have been known has incredible healing powers. Exposure to sunshine can strengthen a person’s health and treat a variety of illnesses and conditions, like maintaining a strong heart,  treatment for asthma, digestive diseases, and even back pain. But modern people believe that exposure to sun might cause cancer. I don’t really believed it. The sun is major energy source for all living creature on this planet. If the sun causes cancer, man wouldn’t be here today. Contrast to popular belief, recent study found that sunbathing actually helps heal cancer. I hope this article helps you to gain a brighter perspective…

(NaturalNews) A study that correlated exposure to sunlight with cancer risk found that people exposed to more sunlight had a significantly lower risk of many types of cancer (Lin, 2012). This study followed more than 450,000 white, non-Hispanic subjects aged 50-71 years from diverse geographic areas in the US. Researchers correlated the calculated ultraviolet radiation (UVR) exposure in these different areas with the incidence of a variety of cancers. The diverse sites included six states (California, Florida, Louisiana, New Jersey, Pennsylvania, and North Carolina), and the metropolitan areas of Atlanta and Detroit. They followed these subjects over a period of nine years in the study and eliminated other known risk factors for cancer such as smoking, body mass index, and physical activity. This was the first prospective study (participants were actively observed for the duration of the study) to look at the relationship of sunlight to cancer.

This study found that 12 types of cancer were reduced in those subjects exposed to more sunlight…
A total of 75,000 participants In the study contracted cancer. The study found that 12 types of cancer were reduced in those subjects exposed to more sunlight. These included cancers of the lungs, prostate, pancreas, colon, thyroid and many other types. As expected melanoma and other skin cancers occurred more often in the participants exposed to more sunlight. The incidence of cancers of female organs including the ovaries, breast, and uterus were not reduced in this study, possibly because men spend more time outdoors than women. This confirmed a previous study that showed a decreased incidence of cancer in men but not women in relation to sun exposure (Grant, 2012).
This research provides  evidence that Vitamin D has protective effect against cancer. Meanwhile other research conducted at the Creighton University School of Medicine in Nebraska shows vitamin D slashes risk of cancers by 77 percent (Source).
This research confirms the protective effect of Vitamin D for many types of cancer. No other known factors in sun exposure would account for these findings. This provides more evidence that sun exposure is protective and that the routine use of sunscreens is counterproductive. Sunscreen should be used to prevent sunburn during prolonged exposure to bright sun at midday. Otherwise sun exposure and ultraviolet radiation promote health. Similarly, in parts of the world and times of the year with limited sun exposure taking a vitamin D supplement in adequate amounts is beneficial to the immune system, promotes bone growth, prevents cardiovascular disease, and reduces the incidence of cancer.
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